Showing posts with label Methods for personal change. Show all posts
Showing posts with label Methods for personal change. Show all posts
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As a friend recently pointed out to me, we and 99% of total humanity are a certain level of spiritual development where we still perceive external influences, factors, events and things happening in their lives as being ....outside of our control. I truly believe that everything is in the mind's control, but, nevertheless, I have to admit we need a lot of practice for that, a lot of meditation, inner peace building and this feeling of invincible and infinite. I am sure that this is something to build in time, alongside with the harmony of living.
I am not sure that you have ever regarded your rational spirit and ability to chose and decide for yourself as being a key to all of your wishes coming true. After all, the first step in doing whatever you want is just taking a firm decision and putting it into action. It is about the discipline and determination involved in any action that you know and expect to have a positive turnover. It's just that, using your mind and choosing what is best for you, choosing all the good things and pushing away the bad ones. No, it is not about being blind and ignore what it is, it's about making all the right things that will make your life happier. This is POSITIVE THINKING, and is so damn simple!
Here is a visual representation of what I am so clearly trying to put in words:) ...
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I love this game here...feeling like I own anything I want, I have all security and confidence in life that money can give you, and have all the material support necessary to develop in any sense. Whoever says that you don't need money, or material comfort to spiritually or intellectually develop...in bullshitting. I believe everyone has the right to enjoy all life's beauty and fascination, and everybody can be a perfect expression of the spirit that is above us, while living in peace and abundance.
I understood that being rich is firstly an attitude. People are perceived wealthy because they act accordingly. Think about it! Just take one person that you fell is materially doing well...does he/she complains of not having enough money to wash the car, or of that coat being to expensive, or stays at home because he/she doesn't have money to get out every week? Off course not!They feel and believe they are prosperous, they act accordingly, and things happen in their life...just because of that!Our mind is like this fantastic on-line order form, filled in with all our beliefs and sent to the universe permanently, which gives us back more of what we order.
Here is a little mind tricking game I learned and adapted from this awesome guy named Richard Bandler. How to make your mind think you are rich?For every type of beliefs (certain ones) we generally picture, imagine or feel inside our mind several characteristics (they are called sub-modalities). For negative, scary, limited beliefs, like "I will never find the one for me", "Making money is so damn hard", "I am fat" ...every person has a specific image, voice, smell, touch, taste or even sensitive feeling going on in the mind and body. On the other hand, positive and happy beliefs (I have a great job, My boyfriend loves me, My hair is great...) have different sub-modalities.
The trick is to reverse these features of beliefs. Take an example of each cathegory and study their submodalities. When I take a bad belief, I fell a light pain close to the heart mooving clockwords, I imagine a picture in the right side, not very bright, in witch i am depersonalized). Thinking of a good beliefs, I fell a relief in the chest, I see a front side, bigger and brighter image, where I am in person. Prety different, right?
Steps to take for your mind to believe you are rich:
1. Make an analyze on submodalities on the belief that "You are rich" (which you have some doubts about) and another positive belief you know you have. Try to see all elements and be attentive to differences;
2. Take the pozitive belief (I believe the sun is going to come up tomorrow always work for me) and just imagine to push the image with all the feelings asociated far in the distance, and rapidly bring in the front the negative belief, while keeping the submodalities asociatied woth the positive one. Feel like you are thinking of the sun, but think about you being rich.
3. Reverse. Take the belief that "You are poor" and push it away in the distance, and than quickly bring it back in the sub-modalities of uncertainty, negative beliefs. In this way your mind will want to believe more about you being rich, exacly like it knows the sun is goinng to come up tomorrow. :)
4. Do these exercises several times and analyse the changes and how you feel. Do it for everything!I like to play with it.Speed-up your power in the process off your thoughts creating reality.
I understood that being rich is firstly an attitude. People are perceived wealthy because they act accordingly. Think about it! Just take one person that you fell is materially doing well...does he/she complains of not having enough money to wash the car, or of that coat being to expensive, or stays at home because he/she doesn't have money to get out every week? Off course not!They feel and believe they are prosperous, they act accordingly, and things happen in their life...just because of that!Our mind is like this fantastic on-line order form, filled in with all our beliefs and sent to the universe permanently, which gives us back more of what we order.
Here is a little mind tricking game I learned and adapted from this awesome guy named Richard Bandler. How to make your mind think you are rich?For every type of beliefs (certain ones) we generally picture, imagine or feel inside our mind several characteristics (they are called sub-modalities). For negative, scary, limited beliefs, like "I will never find the one for me", "Making money is so damn hard", "I am fat" ...every person has a specific image, voice, smell, touch, taste or even sensitive feeling going on in the mind and body. On the other hand, positive and happy beliefs (I have a great job, My boyfriend loves me, My hair is great...) have different sub-modalities.
The trick is to reverse these features of beliefs. Take an example of each cathegory and study their submodalities. When I take a bad belief, I fell a light pain close to the heart mooving clockwords, I imagine a picture in the right side, not very bright, in witch i am depersonalized). Thinking of a good beliefs, I fell a relief in the chest, I see a front side, bigger and brighter image, where I am in person. Prety different, right?
Steps to take for your mind to believe you are rich:
1. Make an analyze on submodalities on the belief that "You are rich" (which you have some doubts about) and another positive belief you know you have. Try to see all elements and be attentive to differences;
2. Take the pozitive belief (I believe the sun is going to come up tomorrow always work for me) and just imagine to push the image with all the feelings asociated far in the distance, and rapidly bring in the front the negative belief, while keeping the submodalities asociatied woth the positive one. Feel like you are thinking of the sun, but think about you being rich.
3. Reverse. Take the belief that "You are poor" and push it away in the distance, and than quickly bring it back in the sub-modalities of uncertainty, negative beliefs. In this way your mind will want to believe more about you being rich, exacly like it knows the sun is goinng to come up tomorrow. :)
4. Do these exercises several times and analyse the changes and how you feel. Do it for everything!I like to play with it.Speed-up your power in the process off your thoughts creating reality.
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This is about a very interesting and simple method, the sedona method, you can use on yourself to control your thoughts and bring more positiveness, and all that comes after that, in your life. It is a very useful tool to use if you want to have more relaxation and more happiness in your life, and just live the moment with peace, freedom and serenity.
It also called the "letting go", and it might be familiar for NLP practitioners or fans. It is developed by author and CEO Hale Dwoskin.
Many times I heard from many people, including my self, that there are so many obstacles in achieving what ever we want in our lives, and it feels like a great frustration, increasing day by day. The truth is that every obstacle is a lesson and it is an opportunity to learn more and develop as persons, and every obstacle brings so much confidence and progress after being overcome.
Sedona method is based on triple welcoming exercise that you can just use at any moment in your life:
1. open your heart, feel your arms embracing, accept in you and WELCOME all the feelings attached to a problem you might experience - like unhappiness, loneliness, or the bad beliefs associated with that, unhealthy condition - think about what you are experiencing and well come it in your life with peace;
2. second step in sedona method is about practising the same gestures and WELCOME all the thoughts of wanting to change that particle problem, wanting it to turn into better, wanting to forget, and all those feelings that make you feel very connected with the problem and very affected by it;
3. the third and final step of sedona method is to WELCOME all the feelings and beliefs that the problem is about you, is you have determined it, or is you who are engaged in the situation.
I have tried sedona method and I am still mesmerized when I see how easy and rapidly it can work. Make your own experiment! Just take on aspect in your life that you don't like and do the steps presented. You will see that it leaves you thoughtless, completely calm and peaceful, all thoughts just disappear, and it gives you a sense that you are unlimited and incredibly powerful, in control of your life. In just 5 minutes!